10 Jan Brain Healthy Resolutions
Folks – Congratulations! You’ve officially made it through nearly half-way of your first full week back to work post-holiday festivities. At this time of the year especially, I find myself reflecting on the experiences and lessons learned from the year past and all that we can look forward to in the upcoming year. I like to think of the new year as a blank canvas with much to offer – an abundance of opportunities to learn, love and make memories – and hopefully embark on an adventure or two. The mystery of what will transpire in 2017 is positively exhilarating. One experience that I know I’m already looking forward to is dancing the night away at the 6th Annual Memory Ball!
As I’m sure we are all aware, the new year also tends to be a time to reflect upon one’s health and wellbeing. With regards to brain health, there are many practices to consider, including:
– Practising gratitude on a regular basis
– Setting time aside to meditate or relax
– Incorporating exercise into your day-to-day routine
– Improving heart and brain health by incorporating more fish and sources of Omega-3s into your diet
And last but not least:
– Reflecting upon what makes you genuinely happy and how you can live your life to its fullest
With all that said, we invite you to give yourself a little pat on the back for getting through the first work week 2017 (easier said than done for some!) and treat yo’self to a Memory Ball ticket before they are gone! Not only will you be helping to raise funds and awareness for Alzheimer’s disease, you will also be contributing to a great cause while dressed to the nines, dancing up a storm and sipping on some delectable libations! This is going to be a good year, and we cannot wait to celebrate with you on April 1st.