Brain Archives - Memory Ball
Memory Ball Toronto is back with its Sixth Annual Gala Event, proudly hosted by the Young Leaders Council of the Alzheimer Society of Toronto
Memory Ball Toronto, Toronto gala events, early-onset Alzheimer's awareness, Fundraiser, Charity Events, Alzheimer's disease, Toronto Alzheimer Society, Young Professionals
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Brain Tag

January has come and gone, but your resolution to be more active doesn't need to. Our guest blogger, Kathleen Beveridge, has provided some yoga tips that will keep your brain and body healthy, and help you stay on track with your workout routine. yogaRegular yoga practice, meditation and physical postures are starting to spread as more and more research is done on the benefits of these activities. Let’s discuss how yoga can help those with Alzheimer’s, as well as how yoga helps to stimulate brain health. For those already diagnosed with Alzheimer’s, incorporating a regular yoga practice (with modifications and adjustments based on stage of the disease) allows for gentle physical activity, can help to reduce depression, and also provides social interaction. Yoga is based on muscle memory, rather than an intangible thought, yet this movement is actually beneficial for brain and body health.

Written by: Sarah Ohm 06 10 2013 Brain Health berriesWhen it comes to health, not so often does “brain health” come to mind first. Most people focus on eating to lose weight, or eating to gain muscle mass... but what about eating for brain health? Do you know that certain nutrients in food can help improve memory, or improve the area of the brain that processes feelings and emotions? How about eating foods that will decrease the chances of developing any form of dementia?