cardio Archives - Memory Ball
Memory Ball Toronto is back with its Sixth Annual Gala Event, proudly hosted by the Young Leaders Council of the Alzheimer Society of Toronto
Memory Ball Toronto, Toronto gala events, early-onset Alzheimer's awareness, Fundraiser, Charity Events, Alzheimer's disease, Toronto Alzheimer Society, Young Professionals
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cardio Tag

Christie Preston of Preston Fitness and the Beauty and the Bod Blog has been a longtime supporter and friend of Memory Ball. Christie is a stellar personal and group trainer who promotes healthy habits and exercise as a way to live a better life -- and trust us when we say, her enthusiasm is infectious. Not only that, but Christie has a very positive view on working out, she believes in balance. We love her because she won't make us feel badly about having a cupcake or 2, but... she may make us do extra burpees. We hope you love this video as much as we love working out with Christie. 

by: Sarah Ohm merunning We all know the benefits of exercise on your body... but have you ever thought about the impact of exercise on your brain and mental health? To keep things simple, think of your brain like any other part of your body... if you don’t use it, you lose it, right? You lift heavy weights in the gym to keep your body sharp, just like you can perform brain fitness programs to keep your memory sharp... but there are definitely some benefits of exercising, especially cardiovascular exercise, on the brain specifically.